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Personal Training Package
DescriptPilates-Based Personal Training Package Walk into the studio and let Marlie take care of your fitness. Over four weeks, you’ll receive eight fully personalised studio sessions—two each week—combining results-focused personal training with the control, precision and deep core strength of Pilates. With years of experience as a competitive athlete, personal trainer, Pilates instructor and busy mum, Marlie understands what it takes to become stronger and fitter while balancing real life. After gaining 25 kg during each of her pregnancies, she also understands firsthand what it takes to rebuild your fitness and confidence. Every session is designed around your body, your goals and your ability, giving you the motivation, expert guidance and accountability you need to achieve genuine results. You’ll build strength, improve stability, refine your technique and learn how to challenge your body safely—creating a strong foundation for more advanced strength and fitness training. Your package also includes a personalised at-home training program and practical meal plan ideas, so you’ll know exactly what to do both inside and outside the studio. No guesswork. No generic workouts. Just expert coaching, a clear plan and someone committed to helping you become your strongest, fittest and most confident self. Your fitness is taken care of—all you need to do is walk through the door. Book your four-week package with Marlie and get started.
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Myotherapy
My style is hands-on, anatomy focused and results driven — with a strong emphasis on deep tissue massage and dry needling, I use my real world sports and fitness experience to help clients get the most out of their body. I don’t just treat the initial pain, I consider how the body moves as a whole to ensure my clients receive a comprehensive treatment, and have the best chance of improving pain and dysfunction as quickly as possible. I bring a positive attitude, with clear and direct advice to every appointment, creating a space where clients feel supported, informed, and empowered to take charge of their body and get moving again.
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Group Pilates Class
Our small group studio Pilates classes are designed to help you move better, build strength and improve your fitness in a fun and supportive environment. With a maximum of six participants per class, we focus on confidence, control, mobility and functional strength. Every session is tailored to the individuals attending, with exercises adjusted to suit each participant's goals, abilities and how they are feeling on the day. Led by experienced instructors in a welcoming studio setting, you'll enjoy the benefits of personalised attention combined with the motivation and energy of a small group class.
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Pilates Private Single Session
This one-on-one session is ideal for Pilates beginners or anyone looking for personalised, Pilates-based training. You’ll learn how to use the equipment safely while developing correct technique, deep core strength, stability, flexibility and better movement control. Every session is tailored to your goals, fitness level and individual needs, allowing you to build confidence and work at the right pace for your body.
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Equipment Sales
Looking for premium Pilates equipment?
After years of working in and running busy Pilates studios, we know exactly what makes great equipment. That's why Cadico Pilates Equipment was created. Supplying high-quality reformers and studio equipment designed for both home and commercial use at a reasonable price point. Follow the link below to explore our range and book a Try Before You Buy experience in our Dromana showroom.
With over 10 years of experience in Pilates and Myotherapy, I’ve built my practice around helping people move better, recover well, and feel strong in their bodies. As an athlete myself, I bring a practical, hands-on understanding of movement, performance, and rehabilitation to every session.
I hold a high standard for health and movement and am passionate about educating and motivating my clients. I understand the importance of quality movement, recovery, and consistency. My goal is to empower people with the knowledge and support they need to realise just how good their bodies are capable of feeling when they add massage and/ or Pilates to their life.
I specialise in deep tissue and dry needling myotherapy/ massage in dromana, delivering targeted, results-driven treatment backed by over 10 years of experience, with a strong focus on education and long-term outcomes.
Combined mat/ reformer small group pilates classes are available, my studio is built around a full classical Pilates setup, including Cadillac, Wunda Chairs, and the High Barrel which are used in private sessions and exercise precription. I’m passionate about teaching Pilates as a complete method—not just reformer. Each piece of apparatus plays an important role in developing strength, alignment, and control, allowing clients to experience how powerful and transformative Pilates can be when practiced as a clasically based system.
I began my small business next door, and thanks to popular demand and a growing community of clients, I’m excited to have expanded into a larger space at 238 Boundary Road, Dromana—allowing me to offer an even better experience in an energetic, positive environment.
