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Myotherapy
My style is hands-on, anatomy focused and results driven — with a strong emphasis on deep tissue massage and dry needling, I use my real world sports and fitness experience to help clients get the most out of their body. I don’t just treat the initial pain, I consider how the body moves as a whole to ensure my clients receive a comprehensive treatment, and have the best chance of improving pain and dysfunction as quickly as possible. I bring a positive attitude, with clear and direct advice to every appointment, creating a space where clients feel supported, informed, and empowered to take charge of their body and get moving again.
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Group Pilates Class
Our small group studio Pilates classes are designed to help you move better, build strength and improve your fitness in a fun and supportive environment. With a maximum of six participants per class, we focus on confidence, control, mobility and functional strength. Every session is tailored to the individuals attending, with exercises adjusted to suit each participant's goals, abilities and how they are feeling on the day. Led by experienced instructors in a welcoming studio setting, you'll enjoy the benefits of personalised attention combined with the motivation and energy of a small group class.
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Beginner Private Pilates
Begin your Pilates journey with a private, one-on-one session designed just for you. Tailored to your individual experience level, this personalised approach provides focused attention and a thoughtful progression. You’ll build a strong foundation, move with greater ease, and deepen your understanding of the practice at a pace that feels right for you—preparing you to confidently transition into a group class.
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Equipment Sales
Looking for premium Pilates equipment?
After years of working in and running busy Pilates studios, we know exactly what makes great equipment. That's why Cadico Pilates Equipment was created. Supplying high-quality reformers and studio equipment designed for both home and commercial use at a reasonable price point. Follow the link below to explore our range and book a Try Before You Buy experience in our Dromana showroom.
With over 10 years of experience in Pilates and Myotherapy, I’ve built my practice around helping people move better, recover well, and feel strong in their bodies. As an athlete myself, I bring a practical, hands-on understanding of movement, performance, and rehabilitation to every session.
I hold a high standard for health and movement and am passionate about educating and motivating my clients. I understand the importance of quality movement, recovery, and consistency. My goal is to empower people with the knowledge and support they need to realise just how good their bodies are capable of feeling when they add massage and/ or Pilates to their life.
I specialise in deep tissue and dry needling myotherapy/ massage in dromana, delivering targeted, results-driven treatment backed by over 10 years of experience, with a strong focus on education and long-term outcomes.
Combined mat/ reformer small group pilates classes are available, my studio is built around a full classical Pilates setup, including Cadillac, Wunda Chairs, and the High Barrel which are used in private sessions and exercise precription. I’m passionate about teaching Pilates as a complete method—not just reformer. Each piece of apparatus plays an important role in developing strength, alignment, and control, allowing clients to experience how powerful and transformative Pilates can be when practiced as a clasically based system.
I began my small business next door, and thanks to popular demand and a growing community of clients, I’m excited to have expanded into a larger space at 238 Boundary Road, Dromana—allowing me to offer an even better experience in an energetic, positive environment.
