My style is hands-on, anatomy focused and results driven — with a strong emphasis on deep tissue massage and dry needling, I use my real world sports and fitness experience to help clients get the most out of their body. I don’t just treat the initial pain, I consider how the body moves as a whole to ensure my clients receive a comprehensive treatment, and have the best chance of improving pain and dysfunction as quickly as possible. I bring a positive attitude, with clear and direct advice to every appointment, creating a space where clients feel supported, informed, and empowered to take charge of their body and get moving again.

My small group clinical Pilates classes are designed to help you move smarter, feel stronger, and build real body awareness. With a maximum of 4 per class I focus on form, control, and functional strength. Each session is specific to individual needs — whether you're rehabbing an injury, needing sports specific strength, or just moving for a better quality of life. Guided by expert instruction in a supportive setting, you'll get the personal attention of clinical care with the energy of a group environment.

As a qualified Triathlon coach and experienced competitive runner, my coaching style is all about helping runners achieve their goals without burning out or breaking down. I focus on smart, sustainable programming that builds consistency, reduces injury risk, and supports long-term improvement — It doesnt matter if you’re goal is Couch to 5k, a new PB or just want to run pain-free, my systemised 12 week training plan incudes stregnth, speed, endurance, sports nutrition and stability exercises. With a balance of structure, recovery, and real-world accountability, I help you train with purpose and keep progressing.